So first things first, what is yoga? It is so many things and has so many meanings to different people so today I am going to share with you what I personally think it is (for me) and what I’ve found through research of what it is ‘defined’ as. If you were to Google what … More So … What exactly is Yoga?
Welcome to Sarah and Yoga – I’m Sarah, a 20 something who has found this amazing love for yoga. I want to share with you my journey to help better understand all that is yoga and how to incorporate it into everyday living. Come along for the ride and learn with me … or should I say … More For the Love of Yoga