Guess what? I decided to go for it and signed up to become a certified yoga teacher! Yikes. Life is short and when you find something that truly resonates with you – go for it. Go with your gut and find out what happens. I’m only just starting my yoga journey and I’m ok with … More Yoga Teacher Training
So first things first, what is yoga? It is so many things and has so many meanings to different people so today I am going to share with you what I personally think it is (for me) and what I’ve found through research of what it is ‘defined’ as. If you were to Google what … More So … What exactly is Yoga?
Welcome to Sarah and Yoga – I’m Sarah, a 20 something who has found this amazing love for yoga. I want to share with you my journey to help better understand all that is yoga and how to incorporate it into everyday living. Come along for the ride and learn with me … or should I say … More For the Love of Yoga